thesummer2012challenge: Here’s your first week’s food challenge! Your challenge is to drink more water, and elimate drinking sugary drinks like soda and punches. Water is good to prevent overeating, it keeps you hydrated, & drinking cold water can help  you burn more calories! Start: Monday, March 12th

thesummer2012challenge:

Here’s your first week’s food challenge!

Your challenge is to drink more water, and elimate drinking sugary drinks like soda and punches. Water is good to prevent overeating, it keeps you hydrated, & drinking cold water can help  you burn more calories!

Start: Monday, March 12th

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2 months ago  Notes (299)
guess3times: Take me to Paris

guess3times:

Take me to Paris

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2 months ago  Notes (28)

(Source: thespacesbetweenus, via bodycontroll)

2 months ago  Notes (238)
allthechemicalsinside: Page for exercises: http://kidshealth.org/teen/food_fitness/exercise/easy_exercises.html 

allthechemicalsinside:

Page for exercises: http://kidshealth.org/teen/food_fitness/exercise/easy_exercises.html 

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3 months ago  Notes (90)

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3 months ago  Notes (35473)
150lbsto120lbs: My March Goals. What are some of yours? Tell me here or comment. (: click this or the picture for more!:)

150lbsto120lbs:

My March Goals. What are some of yours? Tell me here or comment. (:

click this or the picture for more!:)

(via inspiredtoseechange)

3 months ago  Notes (2053)
inspiredtoseechange: everyone around me tells me this when i tell them i’m self conscious or working out a lot & eating healthy - let me be healthy! grrr ^^^^omg same here! then everyone gets mad at me when i reject food that they offer me. >_>  

inspiredtoseechange:

everyone around me tells me this when i tell them i’m self conscious or working out a lot & eating healthy - let me be healthy! grrr

^^^^omg same here! then everyone gets mad at me when i reject food that they offer me. >_>  

3 months ago  Notes (4231)

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3 months ago  Notes (157)

im noticing that my weight is coming off! it motivates me more! :)

3 months ago  Notes (0)

Reblog if you don’t drink soda.

100andhealthy:

milesmeterskilometers:

I feel like I am the only one who omits soda.

Maybe once a month, only Sprite or Fanta. And usually I stop after like 3 sips. 

i hate soda, i never liked it as a kid so yay. :)

3 months ago  Notes (4376)